Why was I not the size of the planet Mercury?
So on this diet, they key is very simply counting calories. It's a breeze. On days that I don't work out I eat 1500 calories. On days that I do work out, I eat 1800 calories. One day a week you get to "cheat", but I've kept my cheating pretty modest after the first cheat day.
There are a bunch of food items that quickly become staples because they're easy and the calories are printed right on the box. Lean Cuisine and other low-cal instant meals are such items. Soup is easy. Cup o' instant potatoes; 160 calories. Individual serving of applesauce; 60 calories. And so on.
Since there are these staples...you tend to eat a lot of the same things. This lead me to an online quest for a calorie counter for different places to eat.
In the search, I found Chowbaby.com
It has a calorie counter for quite a few fast-food joints. While I knew perfectly well that these places weren't by any means healthy, I was pretty surprised to see the astounding calorie count on fairly common orders.
I looked up a bunch of things I would eat in college without batting an eye (unfortunately, the female population of the Creative Arts Center wasn't on the list....BOO-YAAAA!)
For example I would split a large Pizza Hut Meat-Lovers Pan Pizza with one of my roommates. 1 slice of PHMLPP? 500 calories. I would have 3, usually 4 slices. Holy assclowns, why wasn't I the size of a fucking Buick?
Even in Florida I would occasionally get 3 double Krystal burgers (they're small!). 310 calories each. A 930 calorie lunch.
While I was quite the porker at my heaviest, I'm actually surprised that I didn't need a giant shoehorn to get my enormous ass into a car. I can't believe I could fit into a regular movie seat.
I've actually found a couple of fast-food things I'll be able to have even on my lowest calories days. However, it's a pretty sure bet that I won't be slammin down a Denny's Appetizer Sampler at 3am after hitting the clubs anytime soon...or ever.


5 Comments:
Aha... Memories of youth and a better metabolism.
I'm pretty certain all those calories were not burned walking from class to class and stressing over exams. Not that I was thin back then either, but I find it takes alot more work to maintain the older and older you get.
We are an entire generation who grew up on this stuff and have fond memories with friends that are associated with the times we sat down and ate. Hense our "comfort food" will probably never be "healthy food".
I remember when I would bring a 12 pack of Coke to every Friday night. I would probably drink at least 4 of those in one night. That comes to 620 Calories and 160g carbs! I amazed we weren't all diabetics before the age of 30.
This web site http://www.nutritiondata.com
is really good not just for calories but also for general nutrition information. It has some info on well known fast food places as well.
7:33 AM
Wow Peter Jackson's lost a ton of weight!
Video on YouTube
click here
8:26 PM
Our bodies aren't perfect machines by any means ...espescially yours (that's right I'm pointing at you - you should be ashamed)
Take some satisfaction in that next time you cheat on your diet with your favorite double Big Kahuna burger. You just can't digest all of the calories that you jam into your pie hole.
Oh, you digest a bunch of them. It's not like we're rabbits and can snack on our own droppings pinch...at least I don't think we can. I guess you can consider that as an excercide left to the reader.
c
7:11 AM
Yeah Keith...PJ lost something like 70 lb....
Also, Bennifer broke up! ;)
I keed, I keed.
It was in all the trades back when he was doing publicity for KING KONG, so it's been a little while.
Anon,...I have no clue what an "excercide" is. Are you drunk?
12:06 PM
How many calories would a rabbit be?
10:44 AM
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